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Which Doors Stay Open After 60? How Women Decide What Still Matters

Over the past few years, I have heard a quiet observation repeated by many women over 60. Nothing dramatic has happened. Life is still good. Yet something subtle begins to […]

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Omakase World Market — South San Francisco

If you have ever tried to pick a lunch spot with a group, you know the problem....

Con Azúcar Café — Redwood City

Most coffee runs are quick and forgettable. Every so often, though, a new place opens that is...

3-new-rules-for-medicare-in-2023;-Social Security and Medicare
Social Security and Medicare in 2026: A Bay Area 55+ Guide

Social Security and Medicare are two of those topics most people file under “important, but not today.”...

The July 5 Recovery Guide for Bay Area Adults 55+ (After Fireworks)

The morning after the Fourth of July has its own personality. The flags are still out, the...

Loneliness and Aging Well in the Bay Area: A 55+ Guide to Staying Connected

Loneliness doesn’t always look lonely. Sometimes it looks like a phone that rings less often, or a...

LIFESTYLE
how-to-grieve-the-loss-of-friends-as-we-age-|-sixty-and-me
How to Grieve the Loss of Friends as We Age

There’s a particular kind of silence that can come with aging. It’s not the quiet of an...

what-is-a-“walk-and-talk”?-|-sixty-and-me
What Is a “Walk and Talk”?

Although I live in Canada, I am spending more and more time in London, England with my...

Elderly women sit around a table, talking.
Have We Lost Our Desire to Small Talk?

I don’t know about you, but as I get older, my tolerance for small talk decreases. In...

is-it-worth-paying-extra-to-select-your-plane-seat?-5-things-to-consider-|-sixty-and-me
Is It Worth Paying Extra to Select Your Plane Seat? 5 Things to Consider

Standing at the terminal on a recent trip to Japan, I faced a small but nagging question:...

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Map Your Dream Lifestyle in 6 Easy Steps

Is it possible that the best way to accelerate your dream lifestyle into reality is to slow...

A Lesson on Lingering and Savoring Pleasant Times

Outside the generous window of this restored 1800s barn apartment, twilight had settled over the Trinity Mountains....

Breaking the Mold: The Rise of Midlife Women Bloggers

Blogging once felt like a niche corner of the Internet, but midlife women transformed it into something...

HEALTH
a-simple-10-minute-video-that-helps-relieve-back-stiffness-after-60-|-sixty-and-me
A Simple 10-Minute Video That Helps Relieve Back Stiffness After 60

If you wake up with a stiff, achy back, you are not alone. As a certified Pilates...

how-to-turn-down-the-noise-in-your-life-|-sixty-and-me
How to Turn Down the Noise in Your Life

When we look around this big, beautiful world we live in, it can seem a little overwhelming...

when-your-brain-starts-skipping-a-beat-at-work-–-and-you’re-afraid-to-tell-anyone-|-sixty-and-me
When Your Brain Starts Skipping a Beat at Work – And You’re Afraid to Tell Anyone

I’m terrible at names and used to joke that I was having (pardon the ageism term) a...

when-the-world-feels-heavy:-how-women-over-60-can-move-from-numbness-to-inner-steadiness-|-sixty-and-me
When the World Feels Heavy: How Women Over 60 Can Move from Numbness to Inner Steadiness

We have lived through decades of change. We have witnessed wars, social revolutions, economic shifts, technological transformation....

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5 Simple Changes That Make Everyday Life Easier After 60

Most of us wake up each morning with a simple hope, that the day ahead will be...

Creating Healthy Eating Habits for Permanent Weight Loss

Are you sick and tired of hopping on and off the diet hamster wheel, but you want...

7 Treatment Options for Bladder and Bowel Leakage

For most people, the problem of bladder and bowel accidents, or incontinence, stems from loss of one...

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