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Which Doors Stay Open After 60? How Women Decide What Still Matters

Over the past few years, I have heard a quiet observation repeated by many women over 60. Nothing dramatic has happened. Life is still good. Yet something subtle begins to […]

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Simple Makeup Routine for Mature Skin: The 5-Minute Face

A simple makeup routine for mature skin takes about five minutes and five things: moisturizer, sunscreen, one...

Signs Your Aging Parent Needs Help: What to Watch For This Fall

The clearest signs your aging parent needs help are usually quiet ones: an unsteady walk to the...

How to Deal With Regret in Retirement

If you are wondering how to deal with regret in retirement, the short answer from the research...

Moving In Retirement: Should You Leave the Bay Area?

Moving in retirement in the Bay Area is rarely a clean win. Leaving usually frees up a...

Aging in Place in the Bay Area: What It Really Takes

Something happens when a person living with dementia walks into Rosener House in Menlo Park. They get...

LIFESTYLE
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Why Young Adults Need Health Care Directives and HIPAA Releases

If you have a son or daughter who recently turned 18 — maybe heading off to college...

Medicare Coverage When You Travel
Medicare Coverage When You Travel

Retirement is often when the trips you put off finally happen — visiting grandkids, a long-awaited cruise,...

thriving-while-aging-abroad:-practical-ways-to-build-your-support-system-|-sixty-and-me
A Practical Guide to Aging Abroad

Somewhere on the Peninsula right now, over a $7 latte that costs more than a full lunch...

why-women-over-60-are-exhausted-–-and-it’s-not-what-you-think-|-sixty-and-me
The Job You Never Applied For: The Common Feeling of Exhaustion for Women over 60

There was no interview. No offer letter. No orientation, no benefits package, no polite HR person walking...

THE LATEST

The Grandparent Exchange Program: What We Teach Them, What They Teach Us, and Why Nobody’s Reading the Manual

Somewhere on this planet, right now, a grandchild is teaching a grandparent how to unsend a text...

How to Grieve the Loss of Friends as We Age

There’s a particular kind of silence that can come with aging. It’s not the quiet of an...

What Is a “Walk and Talk”?

Although I live in Canada, I am spending more and more time in London, England with my...

HEALTH
Loneliness and Aging
Loneliness and Aging Well in the Bay Area: A 55+ Guide to Staying Connected

Loneliness doesn’t always look lonely. Sometimes it looks like a phone that rings less often, or a...

a-simple-10-minute-video-that-helps-relieve-back-stiffness-after-60-|-sixty-and-me
A Simple 10-Minute Video That Helps Relieve Back Stiffness After 60

If you wake up with a stiff, achy back, you are not alone. As a certified Pilates...

how-to-turn-down-the-noise-in-your-life-|-sixty-and-me
How to Turn Down the Noise in Your Life

When we look around this big, beautiful world we live in, it can seem a little overwhelming...

when-your-brain-starts-skipping-a-beat-at-work-–-and-you’re-afraid-to-tell-anyone-|-sixty-and-me
When Your Brain Starts Skipping a Beat at Work – And You’re Afraid to Tell Anyone

I’m terrible at names and used to joke that I was having (pardon the ageism term) a...

THE LATEST

When the World Feels Heavy: How Women Over 60 Can Move from Numbness to Inner Steadiness

We have lived through decades of change. We have witnessed wars, social revolutions, economic shifts, technological transformation....

5 Simple Changes That Make Everyday Life Easier After 60

Most of us wake up each morning with a simple hope, that the day ahead will be...

Creating Healthy Eating Habits for Permanent Weight Loss

Are you sick and tired of hopping on and off the diet hamster wheel, but you want...

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